In 100 g (Grams) of Beans, snap, green, frozen, cooked, boiled, drained without salt there is 419 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, green, frozen, cooked, boiled, drained without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt are listed below.

Water	91.42 g	91.42	g
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	117 kJ	117	kJ
Protein	1.49 g	1.49	g
Total lipid (fat)	0.17 g	0.17	g
Ash	0.47 g	0.47	g
Carbohydrate, by difference	6.45 g	6.45	g
Fiber, total dietary	3 g	3	g
Sugars, total	1.88 g	1.88	g
Calcium, Ca	42 mg	42	mg
Iron, Fe	0.66 mg	0.66	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	159 mg	159	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.288 mg	0.288	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	4.1 mg	4.1	mg
Thiamin	0.035 mg	0.035	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.383 mg	0.383	mg
Pantothenic acid	0.049 mg	0.049	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	13.5 mg	13.5	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	0 µg	0	µg
Carotene, beta	224 µg	224	µg
Carotene, alpha	55 µg	55	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	419 IU	419	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	508 µg	508	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	38.1 µg	38.1	µg
Fatty acids, total saturated	0.044 g	0.044	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.035	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.008 g	0.008	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.083 g	0.083	g
18:2 undifferentiated	0.036 g	0.036	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.047	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.016 g	0.016	g
Threonine	0.065 g	0.065	g
Isoleucine	0.054 g	0.054	g
Leucine	0.091 g	0.091	g
Lysine	0.072 g	0.072	g
Methionine	0.018 g	0.018	g
Cystine	0.014 g	0.014	g
Phenylalanine	0.054 g	0.054	g
Tyrosine	0.034 g	0.034	g
Valine	0.073 g	0.073	g
Arginine	0.06 g	0.06	g
Histidine	0.028 g	0.028	g
Alanine	0.068 g	0.068	g
Aspartic acid	0.208 g	0.208	g
Glutamic acid	0.153 g	0.153	g
Glycine	0.053 g	0.053	g
Proline	0.055 g	0.055	g
Serine	0.081 g	0.081	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt